Monday, March 7, 2011

Healthy Banana Waffles

These waffles are the best, especially smeared with a little peanut butter or almond butter.  The bananas make the batter sweet enough that it doesn't need sugar, and the oats add fiber and texture.

The Ingredients:
2 3/4 c flour
1/2 c rolled oats
2 bananas
1 T tapioca starch
1 1/2 t baking powder
1 t salt
1/4 t cinnamon
1/4 t nutmeg
1/3 c oil
3 c almond milk
2 t vanilla
1 t apple cider vinegar

The Process:

  1. Pulse bananas in food processor until almost smooth.
  2. Add oats and pulse a couple more times until oats are in little bits.
  3. Whisk together flour, tapioca starch, baking powder, salt, cinnamon, and nutmeg.
  4. Add oil, almond milk, vanilla, vinegar, and banana/oat mixture to dry ingredients, and whisk until well-combined.
  5. Cook according to your waffle maker's instructions.
  6. Freeze any leftovers and toast them for quick breakfasts.

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